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Anxiety & Phobias

First Steps to Freedom   
Offers support and advice on anxiety related mental health problems such as phobias, panic attacks, obsessive compulsive disorder, anorexia, bulimia, and tranquilliser withdrawal.

Office number, 9am-5pm Mon-Fri, Tel: 01926 864 473

Helpline open 10am-10pm everyday.

Tel: 0845 1202 916

Website: www.first-steps.org


National Phobic Society (NPS)     

Telephone helpline providing support and information on counselling and alternative treatments for people with anxiety disorders.

Tel: 0870 122 2325

Write to:
NPS,c/o Zion Community Resource Centre, 339 Stretford Rd, Hulme, Manchester, M15 4ZY.

Website: www.phobics-society.org.uk


No Panic                                                 
For people with panic and phobias and OCD. Will also give info re local groups and specialist helplines if possible.

Open 10am – 10pm every day

Tel: 0808 8080 545

Website: www.nopanic.org


Triumph Over Phobia (Top UK)             
Can provide general information and also information on local self help groups.

Tel: 0845 600 9601

Email: info@triumphoverphobia.org.uk

Website: www.triumphoverphobia.com



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